Top 5 Nutrients to Support Your Body During Stressful Times
Stress is an inevitable part of life, and you've probably heard about the benefits of meditation & mindfulness to cope with it, but did...
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Lizzie Lake
- Jul 6
- 4 min
Probiotics vs. Prebiotics: Are You Wasting Money on Supplements When Food Could Be The Answer?
In the wellness world, gut health has taken centre stage, and for good reason. A healthy gut microbiome is linked to everything from...
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Lizzie Lake
- Jan 8
- 6 min
Deep Roots, Resilient Trunk and Joyful Growth: Three Pillars of Thriving Health
As I continue to explore Wellness and how I can enhance it in myself and my clients, it is increasingly obvious that symptoms don't...
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Lizzie Lake
- Nov 27, 2023
- 4 min
Is Coffee Good for You? Here's The Brewed Truth...
As a Nutritionist dedicated to unraveling the complexities of healthy eating, my brain gets fried with the amount of conflicting...
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Lizzie Lake
- Sep 11, 2023
- 3 min
Why Stress is Making You Fat (and what to do about it)
The relationship between stress and weight gain, why stress is making you fat, and what you can do to combat it.
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Lizzie Lake
- Jul 3, 2023
- 4 min
Berberine: Exploring the Health Benefits and Risks
In recent years, there has been growing interest in the health benefits of berberine, a compound found in various plants, including...
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