(To listen to this blog post read to you by me, scroll to the bottom and press play). A few months ago, my man said something that stopped me cold. Not during a fight - just gently, in a cautious kind of way: “It feels like you’re not as into me anymore.” Immediately a whole host of emotions flooded through me - I felt awkward and embarrassed - and defensive. I wanted to explain myself, correct him and tell him he was wrong. Because I love him deeply. He’s kind, present, emot

Women have always gone through perimenopause, but never like this. Modern life has made this natural transition harder than ever. Here’s why… and how to instead, experience balance, energy, and self-trust through this powerful stage of life. The Truth About Perimenopause It’s wonderful that the challenges of perimenopause are finally being talked about. For years, women have silently struggled through this phase, often without realising what’s actually happening to their bod

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