Women have always gone through perimenopause, but never like this. Modern life has made this natural transition harder than ever. Here’s why… and how to instead, experience balance, energy, and self-trust through this powerful stage of life. The Truth About Perimenopause It’s wonderful that the challenges of perimenopause are finally being talked about. For years, women have silently struggled through this phase, often without realising what’s actually happening to their bod

Confrontation. Even just the word can make your stomach tighten, your chest flutter, or your thoughts start racing. For years,...

Last year, I started getting heart palpitations. They were unsettling and scary, and as they worsened, they came with a rushing, jittery...

Do you ever feel like if you relaxed for a minute, your life would fall apart? Like somehow your vigilance is the only thing holding it...