Confrontation. Even just the word can make your stomach tighten, your chest flutter, or your thoughts start racing. For years,...

Last year, I started getting heart palpitations. They were unsettling and scary, and as they worsened, they came with a rushing, jittery...

Do you ever feel like if you relaxed for a minute, your life would fall apart? Like somehow your vigilance is the only thing holding it...

Life is full of transitions - new relationships, career changes, children leaving home - and while these moments bring growth and...

Stress is an inevitable part of life, and you've probably heard about the benefits of meditation & mindfulness to cope with it, but did...

In the wellness world, gut health has taken centre stage, and for good reason. A healthy gut microbiome is linked to everything from...

As I continue to explore Wellness and how I can enhance it in myself and my clients, it is increasingly obvious that symptoms don't...

As a Nutritionist dedicated to unraveling the complexities of healthy eating, my brain gets fried with the amount of conflicting...

The relationship between stress and weight gain, why stress is making you fat, and what you can do to combat it.

In recent years, there has been growing interest in the health benefits of berberine, a compound found in various plants, including...