Lizzie LakeJan 86 minDeep Roots, Resilient Trunk and Joyful Growth: Three Pillars of Thriving HealthAs I continue to explore Wellness and how I can enhance it in myself and my clients, it is increasingly obvious that symptoms don't...
Lizzie LakeNov 27, 20234 minIs Coffee Good for You? Here's The Brewed Truth...As a Nutritionist dedicated to unraveling the complexities of healthy eating, my brain gets fried with the amount of conflicting...
Lizzie LakeSep 11, 20233 minWhy Stress is Making You Fat (and what to do about it)The relationship between stress and weight gain, why stress is making you fat, and what you can do to combat it.
Lizzie LakeJul 3, 20234 minBerberine: Exploring the Health Benefits and RisksIn recent years, there has been growing interest in the health benefits of berberine, a compound found in various plants, including...