21 Days to Reset, Replenish, and
Revitalise Your Body
This detox is a transformative commitment to self-care, designed to revitalise your body after the festive season indulgences, and set the stage for a fabulous year ahead filled with renewed energy and vitality.
The demands on our bodies have never been greater. In our modern lifestyles we are bombarded with toxins from every angle: Processed food, air pollution, and stress, to name a few. We are so busy trying to do all the things, that we forget that our bodies are bearing the brunt of our hectic lifestyles... Until uncomfortable symptoms show up.
Signs Your Body is Calling for a Detox:
Fatigue: If you find yourself battling constant fatigue, even after a full night's sleep, it could be a sign that your body is burdened with toxins.
Digestive Discomfort: Bloating, constipation, or irregular bowel movements may indicate a sluggish digestive system in need of revitalisation.
Skin Issues: Acne, dull complexion, or skin irritation can be a manifestation of the body's attempt to eliminate toxins through the skin.
Brain Fog: Difficulty concentrating, mental fatigue, and a general sense of foggy thinking might suggest an overload of toxins affecting cognitive function.
Unexplained Weight Gain: Toxic build-up can disrupt metabolism and lead to stubborn weight gain that doesn't respond to traditional diet and exercise.
The 21-Day Detox:
This detox program is not just about cleansing; it's about restoring balance and empowering your body to function at its best. Guided by an expert Nutritionist, this journey will provide you with the tools and knowledge to revitalise your body's natural detoxification pathways. As we usher in a new year, let's commit to a holistic approach to well-being, giving your body the reset it deserves.
What you'll learn:
The ins and outs of the liver and eliminatory systems, and how they work together to cleanse you.
The importance of gentle detoxification and how to do it.
Common sources of toxins in our environment and how to minimise exposure.
The medicinal power of certain foods and how they support the detox process.
Practical skills in planning and preparing detox-friendly meals to suit your lifestyle.
Strategies for managing cravings during the detox and in the future.
The importance of proper hydration.
Awareness around your eating habits to foster a healthier relationship with food.
Specific herbs and supplements that support cellular detoxification.
The role of stress and how to manage it effectively.
How to get better sleep, and how it cleanses your brain.
The connection between gut health and overall well-being, and how to support your microbiome.
Tips on reading food labels to make informed choices while grocery shopping.
Navigating social situations while maintaining your commitment to a healthy lifestyle.
Take time to reflect on your detox journey, set future health goals, and integrate newfound knowledge into your daily life.
Your Coach, Lizzie Lake
Lizzie has been coaching people in wellness for almost 20 years. She combines her experience in using food as medicine; an understanding of the essential role of minerals in the healing process; and a passion for uncovering the mental, emotional and physical root causes to offer a thorough and holistic service to her clients.
Lizzie is an accredited Nutritionist, Root Cause Protocol Consultant and Neurolinguistic Programming Practitioner.
Sonya Sumer, VIC
"Liz created a beautifully safe and supportive space throughout the cleanse. She lives and breathes what she teaches and it is clear that she has so much knowledge and experience to support her clients to thrive. I highly recommend the 21 Day Detox if you want to boost your vitality and create better health in your life!"
Natalie Scott, QLD
"Liz presents educational material in a way that is easy to digest and practical to implement. Liz prompts you to think about how you can apply the principals into your life, in a way that you can self-manage long term. My mind was opened, I learnt new things about health and had insights into my current habits, stories and mindsets."
Andy Kidd, QLD
"I did Lizzie's cleanse and found her to be very thorough and a good teacher who explains everything clearly. The cleanse was fun with a wonderful community online, and I benefited greatly and continue to practice what Lizzie shared. I recommend this detox to everybody."
How does it work?
When you sign up for the 21 Day Detox, I will send you an email containing everything you need to know to prepare. You will also be added to my detox group, where you can ask questions, post pictures, share your wins and meet others on the same journey.
Each day, starting on the 1st January, 2024, you will receive an email with your instructions, inspiration, recipes & meal ideas, downloads and educational content for the day.
What can I eat?
The 21 Day Detox is food-based, allowing your body to gently cleanse with the support of a fresh, varied diet, comprising of seasonal vegetables, fruit, whole-grains, nuts and seeds, healthy fats, high quality proteins and plenty of filtered water. You can choose to include meat or not.
You will be advised to not consume sugar, processed foods, seed oils, wheat, dairy (except butter), alcohol or caffeine. I provide a downloadable sheet detailing the detox foods to eat and avoid, as well as a suggested morning and evening routine. Meal and recipe ideas will be dotted throughout the 21 days.
What results can I expect from this detox?
Results from cleansing vary, but most people report increased energy, improved mood and a sharper mind, lowered stress levels & inflammation, better sleep, clearer skin, better gut health, less bloating and digestive symptoms, and an overall sense of lightness and wellbeing.
You may also feel worse for a few days as your body lets go of the desire for the addictive foods and drinks you are choosing not to consume. This depends largely on how different the detox diet is from your normal diet. This 21 Day Detox is intended to be a gentle, nourishing and supportive cleanse, and detox symptoms should not last more than a couple of days.
What does it cost?
The 21 Day Detox includes:
21 days of emails with education, guidance & inspiration
Membership to the online Detox Group with discussions and support
Total cost: $99
What is the time commitment?
Just a few minutes a day to read the email. There will be some days that include a 10 minute video to watch. It takes longer to prepare a healthy meal from scratch, so depending on your normal routine, you might find an extra hour is needed each day to devote to your health. It is optional to post in the group, but highly beneficial for you and the other detox members. This may take 15 mins per day.
Who is this program suitable for?
Anyone who is wanting to improve their energy, mood, gut health, and general wellbeing! It is not suitable for women who are pregnant or breastfeeding. This detox does not replace medical advice.
21 Day Detox
21 days to reset for the new year
21 days of emailed content
Online group membership