The demands on our bodies have never been greater. In our modern lifestyles we are bombarded with toxins from every angle: Processed food, air pollution, and stress, to name a few. We are so busy trying to do all the things, that we forget that our bodies are bearing the brunt of our hectic lifestyles... Until uncomfortable symptoms show up.

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Signs Your Body is Calling for a Detox:

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Fatigue: If you find yourself battling constant fatigue, even after a full night's sleep, it could be a sign that your body is burdened with toxins.

Digestive Discomfort: Bloating, constipation, or irregular bowel movements may indicate a sluggish digestive system in need of revitalisation.

Skin Issues: Acne, dull complexion, or skin irritation can be a manifestation of the body's attempt to eliminate toxins through the skin.

Brain Fog: Difficulty concentrating, mental fatigue, and a general sense of foggy thinking might suggest an overload of toxins affecting cognitive function.

Unexplained Weight Gain: Toxic build-up can disrupt metabolism and lead to stubborn weight gain that doesn't respond to traditional diet and exercise.

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The 21-Day Detox:

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This detox program is not just about cleansing; it's about restoring balance and empowering your body to function at its best. Guided by an expert Nutritionist, this journey will provide you with the tools and knowledge to revitalise your body's natural detoxification pathways. As we usher in a new year, let's commit to a holistic approach to well-being, giving your body the reset it deserves.

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What you'll learn:

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• The ins and outs of the liver and eliminatory systems, and how they work together to cleanse you.

• The importance of gentle detoxification and how to do it.

• Common sources of toxins in our environment and how to minimise exposure.

• The medicinal power of certain foods and how they support the detox process.

• Practical skills in planning and preparing detox-friendly meals to suit your lifestyle.

• Strategies for managing cravings during the detox and in the future.

• The importance of proper hydration.

• Awareness around your eating habits to foster a healthier relationship with food.

• Specific herbs and supplements that support cellular detoxification.

• The role of stress and how to manage it effectively.

• How to get better sleep, and how it cleanses your brain.

• The connection between gut health and overall well-being, and how to support your microbiome.

• Tips on reading food labels to make informed choices while grocery shopping.

• Navigating social situations while maintaining your commitment to a healthy lifestyle.

• Take time to reflect on your detox journey, set future health goals, and integrate newfound knowledge into your daily life.