If you’ve been feeling anxious, restless, exhausted, or stuck in your head, you’re not alone. So many women are running on empty - giving everything to others, ignoring their own needs, and losing touch with the wisdom of their bodies.
This 7-day journey is a chance to pause, breathe, and hear what your body has been trying to tell you all along.
What you'll receive
🌿 One daily practice (3–5 minutes, easy to fit in, start anytime)
💌 Delivered straight to your inbox: no overwhelm, just one step at a time
✨ A calmer body, clearer mind, and more connection to your heart
I created this because I know how it feels to be disconnected from your body - to lie awake at night, heart racing, thoughts spinning, wondering what’s wrong. I also know the relief that comes when you reconnect and hear your inner guidance again.
These are the simple practices I used myself, and I’m honoured to share them with you.
