The Full Story
Accredited Nutritional Therapist
Certified Life Coach
Root Cause Protocol Consultant
Vitality is our
I'm Lizzie, your Nutritional Therapist and Coach.
My vision is a thriving world full of people living in their Natural Vitality: healthy, joyful, energised and creating their life from the heart. I educate and guide my clients to choose a lifestyle that supports their optimal health and allows them to deepen in self-knowledge, and expand into greater aliveness and well-being.
As a holistically-trained Registered Nutritionist and Root Cause Protocol Consultant, I assist you to find and address mineral imbalances, creating more energy and better health. I combine this with Life Coaching and Neuro-Linguistic Programming, to shift the emotional, behavioural and spiritual aspects of what's holding you back - in your health and your life.
I offer one to one consultations in person or over Zoom, which are eligible for a private health fund rebate in Australia; workshops; online programs and virtual retreats.
Find foods compatible with your body
Ask me about testing
What is the Root Cause Protocol?
The RCP is an evidence-based, wholefood approach to up-level your body's ability to create energy and minimise oxidative stress and inflammation - which are at the root of all disease. We focus on three minerals in particular: Iron, Magnesium and Copper; and the master antioxidant enzyme, Caeruloplasmin. Read more
What tests should I get?
In order to get a thorough picture of the dynamics of mineral balance in your body and how your system has been responding to stress, it is helpful to get certain tests done. I often request blood tests and Hair Tissue Mineral Analysis to assess the mineral balance in your body. I also believe in the value of food compatibility testing so you know exactly what to eat and avoid in order to heal. Read more
How many appointments will I need?
When a person has been out of balance for a long time, it can take time and persistence to heal. This is why I offer discounts when you commit to your health by purchasing a package. This allows for a thorough assessment of your health history, guided implementation of my recommendations, deeper work on the emotional causes of your symptoms, regular check ins and support, and ultimately a more satisfying and effective healing journey for you. Explore packages