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The Aliveness Program


The Full Story

Elizabeth Lake, Nutritionist and Root Cause Protocol Consultant

Lizzie Lake
Accredited Nutritional Therapist
Certified Life Coach
Root Cause Protocol Consultant

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Vitality is our

natural state.


I'm Lizzie, your Nutritional Therapist and Coach.

My vision is a thriving world full of people living in their Natural Vitality: healthy, joyful, energised and creating their life from the heart. I educate and guide my clients to choose a lifestyle that supports their optimal health and allows them to deepen in self-knowledge, and expand into greater aliveness and well-being.

As a holistically-trained Registered Nutritionist and Root Cause Protocol Consultant, I assist you to find and address mineral imbalances, creating more energy and better health. I combine this with Life Coaching and Neuro-Linguistic Programming, to shift the emotional, behavioural and spiritual aspects of what's holding you back - in your health and your life.


I offer one to one consultations in person or over Zoom, which are eligible for a private health fund rebate in Australia; workshops; online programs and virtual retreats.

Food sensitivity and gut health

Stress and Fatigue

Immune health and inflammation

Hawaiian Poke Bowls

Find foods compatible with your body

Book your test


What is the Root Cause Protocol?

The RCP is an evidence-based, wholefood approach to up-level your body's ability to create energy and minimise oxidative stress and inflammation - which are at the root of all disease. We focus on three minerals in particular: Iron, Magnesium and Copper; and the master antioxidant enzyme, Caeruloplasmin. Read more

What tests should I get?

In order to get a thorough picture of the dynamics of mineral balance in your body and how your system has been responding to stress, it is helpful to get certain tests done. I often request blood tests and Hair Tissue Mineral Analysis to assess the mineral balance in your body. I also believe in the value of food compatibility testing so you know exactly what to eat and avoid in order to heal. Read more

How many appointments will I need?

When a person has been out of balance for a long time, it can take time and persistence to heal. This is why I offer discounts when you commit to your health by purchasing a package. This allows for a thorough assessment of your health history, guided implementation of my recommendations, deeper work on the emotional causes of your symptoms, regular check ins and support, and ultimately a more satisfying and effective healing journey for you. Explore packages

Get my FREE ebook!

In this ebook I share with you my energising morning routine, which sets me up for a joyful, purpose-filled day. You will also find delicious, healthy breakfast recipes for 7 days of the week, and inspiring affirmations to elevate your mood.

Mornings are about to become your favourite part of the day!

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